Stomach abdomen or fat deposits in the abdomen is always a problem that many people face so they use quick ways to get rid of it.
The fat around the abdomen is also referred to as visceral fat, nutmeg and so on. These fats are found deeper in the body than subcutaneous fat, which is fat found under the skin.
Abdominal fat is very dangerous because it is gathered around the stomach organs. Many people have been diagnosed with diseases such as high cholesterol, diabetes, heart disease and others associated with belly fat.
The National Institute of Diabetes and Digestive and Kidney Disorders (NIDDK) has stated that obesity involving excessive abdominal fat problems can also contribute to the following health problems:
But the good news is that these fats are younger than the subcutaneous fat removed. How ?
Here we share tips for eliminating fat in the stomach.
There is one thing you need to know – visceral fat, it yields fairly easily to aerobic exercise. Examples of aerobic exercise are:
Aerobic exercise is an exercise that can increase your heart rate quickly. This will cause your calories to burn faster. A Duke study found that jogging 12 miles a week would help eliminate fat belly.
For those of you who do not like to run you can choose to swim. Swimming is a relaxing but very good exercise to burn your calories and fat. While exercising while enjoying it.
WORKOUT LIFTING WEIGHTS
Exercising with the load will induce the stomach to work harder and stronger. Among the weightlifting exercises is
These exercises will force your muscles to work because to do this exercise correctly, the core muscles should be stabilized.
YOGA MOVEMENT TO MINIMIZE RETAILER STOMACH
Yoga, who does not know the practice of this one? Yoga is an ancient Indian exercise which is an exercise that requires us to focus our attention on strength, breathing, flexibility.
Not only for breathing and posture, some yoga movements can also burn fat and eliminate gas in the stomach. Yoga movement to shrink belly fat
Examples are seat movements and turn the body to the left and right. Such a move can help you overcome flatulence and expel gas in the stomach.
PRACTICE HONEY WITH APPLE CIDER
A mixture of honey and apple cider vinegar will help to break down fat cells, help digestion of certain proteins and also speed up your metabolism. This is what makes fat in the body burn faster. Additionally, this mixture will help to clear the toxins in the body.
Well, besides consuming this mixture you are also advised to drink plenty of water and keep your diet well. Try to consume it for one month and you will see the result ladies!
YOU ARE WHAT YOU EAT!
Balanced diet. High protein and low carbohydrate foods, sugars and saturated fat are the best foods to eliminate fat belly. Besides, eggs, meat, fish, complex carbohydrates such as vegetables and fruits which are not sweetened or canned are also great for getting rid of belly fat.
In short, high protein-derived foods are good in removing abdominal fat missions. These foods help in improving thyroid hormone (T3), which helps in fat burning.
According to a study uploaded in the American Journal of Clinical Nutrition, a wheat-rich diet, where calorie intake is controlled helps research subjects remove abdominal fat.
Participants consume all the grains along with three low-fat milk servings, five servings of fruits and vegetables, and two portions of protein such as fish or meat. The explanation of this phenomenon is that the reduction of processed carbohydrates and the increase in wheat causes changes in glucose and insulin response which consequently increase fat depletion in the stomach.
After eating do not immediately do such heavy activity as walking or returning to exercise. Do not oversize your body in excess. This will make your body unstable and make your digestive process improper.
Eat before hungry. Do not wait to be hungry to start eating, because in the state of hunger you will increase so that your portion of food increases.
The habit of eating instant food, it seems like you should start leaving if you want to have a flat stomach. Fast food gives excess calories to accumulate and become fat deposits in the abdomen and thighs. You can replace fast and instant food with a salad that is also simple in making it.
TAKE PROTEIN POWDER
Did you know that protein powder has become a phenomenon amongst the fitness and also people who want to lose weight? This protein powder also helps you receive enough protein intake. It is even more easily absorbed into the body than we take the protein normally in our diet.
Taking protein powder for example whey protein will cause you to rapidly fill up and greatly help you to get rid of belly fat and lose weight well.
BIG NO TO ALCOHOL
If you want to lose belly fat, avoid alcohol, especially beer. You should drink plenty of plain water, especially during exercise. The body needs a lot of water to function optimally.
When you are dehydrated, the organs in the body work harder to maintain the body’s water reserves. The liver helps in burning fat to produce energy, is one of the most important organs suffer. When liver function is delayed then the fat burning process will not be effective again. Avoid alcohol because it is not good for the liver. Also, avoid chocolate drinks and canned fruit juices because they contain very high sugar levels.
BECOME NUMBER ONE FAN OF THIS TEA!
Green tea originated in Japan has been very valuable to be able to lose weight and get rid of belly fat. How can green tea be able to get rid of belly fat?
In green tea contains EGCG compounds, the compound can help metabolism. The process of metabolism is the process of changing fat into energy. In addition to containing EGCG green tea also contains high levels of antioxidants so as to increase metabolism and also able to burn calories by 70 kcal daily.
Not surprisingly, many people who practice diet and plan to lose weight always practice drinking green tea. It’s also easy to consume green tea that is soaked in hot water temperature of 85 ° C and then drunk when warm or cold after. If you want a little sweet taste you can add one teaspoon of pure honey.
ROAD TO SLEEP
Women who wake up and go to sleep at the same time every night have lower levels of body fat, according to a recent Brigham Young University study.
This not only affects your weight but also affects the risk of heart disease and cancer as expressed by German researchers.
Good sleep is one of the keys to losing weight. Unfortunately, your sleep can easily be distracted by the light from your smartphone screen or other electronic devices. In fact, according to research, a light beam that disturbs your sleep turns out to make your weight increase.
In addition to making you sleep better at night, cool room temperature can also increase the volume of brown fat tissue in the body, as revealed by a study in the journal Diabetes. Brown fat tissue is a type of fat that is used as an energy source and to provide warmth to the body.
Because fat tissue is easily converted into energy, you do not have to worry about the fat accumulated in your belt. Fat in your waist becomes faster disappeared.
TAKE HOME MESSAGE
STOMACH BELLY IS A SEXY OR EARLY SIGN OF YOUR ILLNESS? YOU CHOOSE.
In conclusion to burn fat in the stomach back to the bottom is 80% is the quality of the food you take and practice and exercise only 20% contributes to reducing fat in the stomach.
It should be remembered daily diet is very important in the process of losing belly fat and overall weight.
After the time you set out has not got maximum results, keep doing this business on a regular basis. You certainly have seen changes to your abdomen but are not yet maximal. Do not give up and keep trying. Increase your target time and do it with the same focus of effort. Your journey manifests the desire of the lean belly will get closer.
Do you want to start a low carb diet? Or specifically low carbohydrate diet.
Speaking of carbohydrates, you may soon think of rice, pasta, potatoes, yams, and bread. As a balanced diet, humans need carbohydrates, proteins, fats, and vitamins.
WHAT IS CARBOHYDRATE?
Carbohydrate is a source of energy for our body. There are two types of carbohydrates: complex carbohydrates and simple carbohydrates.
Complex carbohydrates contain fibers, which will make the digestive process longer and to keep you full longer.
Meanwhile, a simple carbohydrate is the opposite, it will make the digestive process faster and make you hungry again.
Therefore, complex carbohydrates are the best to eat, especially for weight loss. Rice red rice and wheat, are examples of complex carbohydrate food sources, while white rice and white bread are a common example for simple carbohydrate food sources.
So, is there low carbohydrate diet good for weight loss? Are foods that contain carbohydrates good for skinny?
Reducing carbohydrate intake can bring good benefits to your health. Some studies show that low-carbohydrate diets can reduce your weight and control diabetes or prediabetes. Here are 15 easy ways to reduce your carbohydrate intake.
1) Do Not Take Sweet Drinks.
Sweet drinks are bad for health because they can increase the risk of insulin resistance, stage 2 diabetes, and obesity if it is excessive.
12 ounces of soda water contains 38 grams of carbohydrates and 12 ounces of iced tea contains 36 grams of carbohydrates. The sweet taste of the water is from sugar.
If you want to start a low-carb diet does not take a sweet drink is one of the steps you should take.
Also if you want to drink a flavored drink, try mixing it with lemon juice or lime juice into a soda or ice tea. This will be able to add a small amount of low-calorie sweeteners.
In its incredible way, sweet drinks have high carbohydrate and sugar levels and avoid those drinks that can reduce your carbohydrate intake.
2) Low Carbohydrate Intake
Snacks such as chips, pretzels, and crackers contain very high carbohydrate content. This type of food is also not filling.
A study was conducted and found that women would be fed by consuming 100 calories less at dinner and they would often take a high-protein snack compared with the low. Taking a low-light snack carbohydrate is a good strategy if you’re feeling hungry at night.
Here are some snacks that contain less than 5 grams of carbohydrates and can be digested in 28 grams and some proteins.
3) Low-Carb Breakfast Intake Like Eggs Or Otherwise
A typical low-cost breakfast also contains a high amount of carbohydrates. For example, half a cup of corn grain usually contains 30 grams of carbohydrates that can be digested and have not been added to milk.
On the other hand, eggs are excellent for breakfast when they reduce carbohydrate intake because each egg contains less than 1 gram of carbohydrates.
Eggs also contain high-quality proteins that make you feel full for hours and make you take a little calorie all day long. Eggs are also foods that can be served in many forms including boiled for breakfast.
4) Use Special Sweeteners
Using sugar as a sweetener and drinks is not good for your health if you are practicing a low-carb diet. One teaspoon of red sugar or white sugar contains 12 grams of carbohydrates in the form of sucrose containing 50% fructose and 50% glucose.
While honey is healthier, but it contains higher carbohydrates. A spoon of honey contains 17 grams of carbohydrates that have the same fructose and glucose percentages as sugar.
Enjoy the natural flavor of the food without adding a very good sweetener to health. Here are some unsweetened sweeteners that make good for health:
Stevia: Stevia is produced from plants and it comes from South America. A study has been conducted on animals and shows that stevia can lower blood sugar levels and increase insulin sensitivity.
Erythritol: Erythritol is a type of sugar that has sugar like sugar and does not increase blood sugar levels or insulin and it can also prevent the cavity by killing bacteria that cause plaque.
Xylitol: Xylitol is also a sugar alcohol that can kill bacteria that cause tooth decay. A study was conducted and found that Xylitol may lower insulin resistance and prevent obesity.
5) Replace Wheat Flour To Low Carbohydrate Flour
Wheat flour is a high-carbohydrate ingredient and is required to make toast, cookies, muffins, and biscuits. Flour is also used for frying.
Even wheat flour contains more fiber than ordinary flour which only contains 61 grams of carbohydrates that can be digested 100 grams. It turns out that the flour made from beans, coconut is a good alternative and available in the market and online sales.
100 grams of almond flour contains less than 11 grams of digestible carbohydrates and 100 grams of coconut flour contains 21 grams of digestible carbohydrates. This flour can also be used for many more recipes to replace wheat flour.
This is because, the flour does not contain gluten, causing the texture to be not the same. Almond and coconut flour is excellent for muffins, pancakes, and some other bread.
6) Choose Low-Carbohydrate Milk
Dairy products are very good and good for health. Milk contains magnesium, calcium and other essential minerals. Milk also contains conjugated linoleic acid (CLA), a type of sour fat that can lose weight based on some research.
There are also some dairy products that are not good for low-carbohydrate diets as examples of fruit-flavored yogurt, frozen yogurt, and pudding. This is because the product usually contains very high sugar content.
Greek yogurt and cheese contain low carbohydrates and can lower appetite, filling, boosting body function, and lowering heart attack risk. Here are some choices of milk and also a number of carbohydrates per 100 grams:
Greek yogurt (without flavors): 4 grams of carbohydrates
Cheese (mozzarella, brie, cheddar, and others): 1 gram of carbohydrates
Ricotta cheese: 3 grams of carbohydrate
Cheese Cottage: 3 grams of carbohydrates
7) Food Intake Containing High Protein Content
Food intake of high protein content is very good to reduce carbohydrate intake and is especially important for those who want to lose weight.
Proteins release PYY hormones, reduce hunger, prevent appetite and protect muscles during the weight loss process.
Proteins also contain higher thermic than fat or carbohydrates that will boost your body’s metabolism while digesting and processing food. Make sure you add one of the following high protein content below and lower carbohydrates below.
|4 MYTHS ABOUT CARBOHYDRATE|
| 1. Carbohydrates cause your fat!
Carbohydrates will not cause you fat, and you should not avoid taking carbohydrates. In fact, your body needs a carb to do their daily activities. So as the key, choose complex carbohydrates that cause you to be fuller.
|2. Carbohydrates cause stage 2 diabetes!
Yes, carbohydrates are related to blood sugar levels and for diabetics, the consumption of a lot of simple carbohydrates will increase blood sugar levels to further aggravate the disease.
However, the cause of stage 2 diabetes is not only with high carbohydrate intake but also comes from various factors such as genetic factors, diet, age, excess weight, other illnesses and daily physical activity. Myths about carbohydrate cause diabetes are wrong.
|3. People with diabetes need to avoid carbohydrates!
A good diet for diabetics will help control blood sugar levels in their blood. But in the diet, carbohydrate removal is not directly a ‘way out’ to improve your blood sugar levels. Getting rid of carbohydrates will only make diabetes worse.
To control your blood sugar levels it is important to arrange healthy eating and exercise regularly. Choose complex carbohydrate intake.
|4. Foods derived from carbohydrates are just rice and bread!
Many people think that carbohydrate-based foods are just rice, bread, and noodles while many other carbohydrates are beside. For example, potatoes, corn, tubers, pasta, and noodles are also carbohydrate-derived foods.
And do you know that vegetables and fruits are also a source of carbohydrates? Yes, vegetables and fruits also contain good carbohydrates where there is high fiber content in it that will make you fuller for longer and help control your body’s sugar levels. Consumption of vegetables and fruits when you want to lose weight is very good.
In conclusion, In conclusion, a low-carbohydrate diet is very easy to implement, but it requires high spirits and discipline. Also if you stay with this momentum time to lose weight is very fast. So what are you waiting for? Let’s start it today.
Do you have a plan to go on a trip where you have to wear a swimsuit or do you work hard to get rid of your body with a bridesmaid dress for your friend’s big day? Who does not dream of an ideal and healthy weight? Besides looking pretty we will also be more confident to deal with everyone. The first appearance is very important to decide on things that will happen next. For sure we all want it and always think, how to lose weight fast. Can we?
1. Is the process of slow metabolism a cause for obesity?
Some people may have heard the impression that weight loss problems occur due to slowing metabolic processes in the body. Is that assumption true?
Donald Hensurd, M.D, a specialist in preventative medicine and prevention from the Mayo Clinic College of Medicine revealed that there are instances where human metabolism can slow down but is very rare.
“There may be no slow metabolism, but slow metabolism is very rare,” says Hensurd.
He added metabolism is not a weight gain or obesity. Yet, this condition is more due to dietary patterns, exercise, genetics (family history), certain medications, and lack of sleep.
2. Do not need breakfast or do not need dinner.
Wrong! Whatever your body condition, breakfast is important. During sleep from night till morning, the stomach is in an empty state for about 8 hours.
The same goes for dinner. There is no definite evidence that dinner can increase weight. But of course, dinner should not be excessive or high calories.
3. Does lemon make you lose your weight?
Alissa Rumsey, R.D., spokeswoman for the Nutrition and Dietetics Academy, gave some insight into the matter. “Lemon that is dissolved in hot water does not actually cause weight loss,” he said.
But, if lemon water is your choice to replace coffee, tea, and soft drinks, then the lemon water is definitely better to lose weight.
4. Food labeled “low fat” must be healthy
Nah, it’s wrong! Do not be tempted with foods that read “low fat”. This food actually contains other ingredients that are higher in sugar.
5. Drinking ice makes you fat?
Like drinking ice? Fear of fat? That’s wrong! In fact, water can help burn calories because it can stabilize the water temperature in the body. It makes you fat because you drink it with sugar or syrup.
6. Refrain from eating
Wrong. Exposing yourself to diet may be successful in the short term, but this can prevent your weight loss. Skipping meals for hours may cause the body to lose more muscle than fat.
7. Cholesterol is not good for the body
Wrong!! Cholesterol is a component of fat that is formed by the liver. Cholesterol can indeed be bad for the body as it can clog the blood vessels and is associated with the risk of heart disease.
However, not all types of cholesterol are bad for the body
Big Why Overweight?
Excess body weight often complained of both women and men. Often excessive weight is associated with problems such as diabetes, heart disease, cholesterol, and others.
Actually, there are many factors that cause you fat.
-Having overweight is not wrong as long as you know it to overcome it.
-Stress causes the body to become tense and secrete a type of hormone called cortisol. This hormone will cause your appetite to multiply and cause unhealthy diets
Lack of sleep
-Lack of sleep causes excessive weight problems because you are definitely looking for food to accompany you to fill your free time. Nah, it is very dangerous for you who are naturally stout and hard to sleep.
Suffering from certain diseases
-Obesity is also associated with an illness where you may be taking medication that will cause your weight to increase. So prevention is better than cure.
-There are also cases of misappropriated consumers taking medicines that fall into the market promising to be beautiful and skinny but actually contain harmful chemicals. This causes you not only to be thin but to endanger your health.
Technology and lifestyle
-The rapidly growing technology has caused many people to spend time with gadgets rather than outdoors. Unhealthy lifestyle such as eating snacks is also a major factor.
-The obsessive tendency to try the extreme diet is not a solution. This is because the extreme diet causes the body to not get the complete substance. The body becomes weak and you will re-take more amount of food to recover. This is what causes excess weight.
Hot Tips Diet Plan!!!
Here we served you guys with a table for a daily diet plan.
|Drink a lot of drinking water||Drink carbonate or any sugar sweet water|
|Take a lot of vegetables||Take white grain too much|
|Include a protein source, a fat source, and low-carb vegetables in your meal||Skip fat and protein in your meal. Fat also needed in our body|
|Eat and enjoy your meal slowly||Eat too rushing|
|Exercise at least 20 minutes per day||Push yourself exercise more than your body can do|
IMPORTANT TO KNOW!!
Why do I need To Cut Down My Sweet And Sugar?
Why do I Need To Drink A Lot Of Drinking Water?
Why Can’t Take White Grain Too Much?
Why Vegetables Need The Most?
Why do I Need To Take Protein, Fat, And Carbohydrate?
Why Can’t Eat Rushingly?
Do I Need Exercise Every day?
Modern life provides a very comfortable and convenient facility, besides carrying a good effect it can also cause adverse effects. Too comfortable has caused the lazy community to behave and the higher the percentage of obese people in the community.
We need to know that having a body, weight, and good health is very important. We hope that with a little planning and diet tips that we set up can help you to lose weight quickly, effectively and healthily. Let’s start!
Nowadays people tend to find some unique technique or treatment to lose weight. Other than eating pills, or go to fitness they also used acupuncture for weight loss as an alternative treatment.
Having an overweight body especially for a woman will become a major problem for them. It will disturb their appearance thus they do not have high confidence when confronting to the public.
Being an overweight person also will expose too many high-risk diseases such as high blood pressure, diabetes, heart attack, and obesity.
NEEDLE? OUCH, ABSOLUTELY NO!!!
Have you ever wonder that as much as 10% of people suffer from a phobia called Trypanophobia, which is a fear of needles and injections.
Those who have fear of needles at least 20% will avoid medical treatment as a result. Either they realize it or not that this phobia will make a negative impact for themselves.
The most famous and notorious medical treatment that using needles as their main instrument are Acupuncture Treatment. This treatment is an ancient Chinese form of healing. It was done with piercing the skin with a thin needle to relieve pain.
Today acupuncture is also popular in Europe, the Americas, and Australia. Acupuncture is known as a Chinese medical technique and it has been practiced in China more than 4,500 years.
“Acupuncture is useful for stimulating the body to return to normal, given the amount of food intake, the energy consumed, then balanced to determine the patient’s normal weight”. – According to Dr. Evan, Acupuncture Specialist in Diana Clinic and Home Health Center (April 2012).
How can this thin needle become the main factor for losing weight? It sounds a little silly but now let’s look how it works.
With acupuncture therapy, your weight drops by about 1 kg per week. If you include women who are obese, the results of acupuncture therapy will be more visible.
Usually, obese women can achieve up to 10 times the therapies to lose weight back to normal. But it’s different from women who have no body fat, acupuncture therapy is not so long, which only requires 5 times the therapy to see the change.
But the number of therapies required by a person depends on the condition of the person disease, nutrition, age, and daily routine.
During the therapy, acupuncture needles/disposable needle will be pierced almost to the entire body. Needle piercing then will be subject to least electricity flow. Electrical flows work to speed up the therapeutic process. A therapy is performed using almost 50 acupuncture needles.
But the doctor will also take action if patient’s weight still does not go down. This happens to some factors as examples they have an unhealthy diet. The doctor will pierce approximately 4 needles around the patient’s ear.
Acupuncture therapy can also slim certain body parts. If you want to shrink the stomach, the doctor will poke about 20 needles in the abdomen.
Next, if you want a small thigh belly, the doctor will poke a needle around the fat accumulated in the thigh. So, advises from the doctor are necessary before done the treatment.
Acupuncture therapy actually does not need patients to abstain or prevent them from doing their daily activities. As well as having a healthy eating style and a healthy lifestyle such as exercise and others.
According to Dr. Evan’s ‘Actual acupuncture therapy does not need patients to abstain from nutrition or whatever, but if acupuncture treatment for weight loss, they should control nutrition and follow certain advice. But before they start their treatment, they should seek advice from their doctor or specialist.
Dr. Evan’s particular advice is the need to change the bad habit of always taking high-calorie snacks when doing any activity or occupation or someone who will take a lot of food when faced with stress. Thus, there must be a balance between healthy eating and lifestyle. Exercising can also produce better results.
1. How does it help?
Acupuncture helps to solve others factors of weight gain, also it is useful to reduce appetite and increase metabolism, which means it makes a better use of nutrients in
the food we eat.
Additionally, acupuncture reduces stress and anxiety, which is both a major cause of food intake.
2. Increases The Level Of Endorphins
Acupuncture therapy increases endorphins levels (opiate neurotransmitters).
The main role of endorphins is associated with the limbic system of the brain (the system
where the hypothalamus belong), which contains specific receptors for which they will
3. Definitive Goals For Acupuncture And Weight Loss
4. Weight Loss Acupuncture Treatment Concepts
5. Sensitive Points
6. Ear Therapy
It is an approach of stimulating specific points on the ear with tiny needles were because of their size, it can be worn or used at home or at work. It suppresses the desire to eat.
Current research shows that using needles at specific points on the ear can help regulate insulin levels.
7. We Are What We Eat
The diet plan will be as follow:
8. Healthy Lifestyle
Add at least 20 minutes of daily routine exercise, it can help the body improve at many levels.
Acupuncture has been proved to be the most effective treatment for weight loss. But there still have a temporary side effect such as dizziness, nausea, and headache. There is no permanent side effect because of the treatment does not involve any chemical.
As we know each treatment may have side effects but whether acupuncture treatments also have side effects? It still in is debate topic today.
Video by: Tuja Wellness